Boost Focus & Productivity:

Master proven techniques to reclaim your attention, eliminate digital distractions, and work smarter every day.

Master Digital Wellbeing

Build healthier screen habits that protect your mental health, improve sleep, and enhance real-world connections.

Create Lasting Balance:

Apply practical tools and framework to sustainably manage technology in every area of your life.

A self-paced online course

Carefully crafted for today's hyper-connected world. Inside, you'll discover: ✅ The science of digital wellbeing ✅ Practical strategies to manage screen time ✅ Tools, apps, and habits that create mindful digital routines ✅ Secrets to mastering digital communication ✅ How to operate in the right "Gear"

Build Better Technology Boundries

Hello, I'm Paul Longley and I'm excited to share my journey to mastering digital wellbeing with you. I understand the challenges of today's hyper-connected world and the impact it has on our well-being. Through 'Unplugged,' my goal is to help you reclaim control, boost productivity, and improve your overall health by mastering digital wellbeing. Join me on this transformative journey today.

Curriculum

9 Chapters · 23 Lessons

  1. 1

    Introduction to Digital Wellbeing

    1. (Included in full purchase)

      Why Digital Wellbeing Matters

    2. (Included in full purchase)

      Unplugged: Mastering Digital-Wellbeing in a Hyper Connected World

    3. (Included in full purchase)

      Flash Learning Exercise: Digital Wellbeing

    4. (Included in full purchase)

      Bonus Reflection: Think about your own screen habits.

  2. 2

    The Science Behind Digital Wellbeing

    1. (Included in full purchase)

      Social Media's Hidden Toll

    2. (Included in full purchase)

      Scroll to Discover How Your Screen Time Affects Your Brain.

    3. (Included in full purchase)

      Flash Learning Exercise: The Science Behind Digital Wellbeing

  3. 3

    Managing Screen Time Effectively

    1. (Included in full purchase)

      Managing Screen Time Effectively

    2. (Included in full purchase)

      From Overstimulated to Balanced Reclaim Your Life From Screens

    3. (Included in full purchase)

      Flash Learning Exercise: Managing Screen Time Effectively

  4. 4

    Creating a Healthy Digital Routine

    1. (Included in full purchase)

      How Do Screens Shape Your Day

    2. (Included in full purchase)

      Take Control Of Your Tech

    3. (Included in full purchase)

      Flash Learning Exercise: Creating a Healthy Digital Routine

  5. 5

    Digital Communication & Social Wellbeing

    1. (Included in full purchase)

      Managing Online Relationships

    2. (Included in full purchase)

      Finding Balance In Your Online Interactions

    3. (Included in full purchase)

      Flash Learning Exercise: Digital Communication & Social Wellbeing

  6. 6

    Productivity, Presence & Focus in a Digital World

    1. (Included in full purchase)

      Productivity, Presence & Focus in a Digital World

    2. (Included in full purchase)

      Are Digital Distractions Hijacking Your Day?

    3. (Included in full purchase)

      Flash Learning Exercise: Productivity, Presence & Focus in a Digital World

  7. 7

    Transform Your Digital Life in 7 Days

    1. (Included in full purchase)

      From Insight to action, committing to a Healthier Digital Life

    2. (Included in full purchase)

      Create Your Digital Wellbeing Blueprint

  8. 8

    Bonus Section

    1. (Included in full purchase)

      Set Up Your Own Digital Wellbeing

  9. 9

    One last thing before you go.. Must complete for certification

    1. (Included in full purchase)

      🌟 One Last Thing Before You Go...

Transform Your Digital Life Today

Enroll in 'Unplugged' to master digital wellbeing, enhance productivity, and improve your well-being.

£49.00

Enroll now